Girls' Generation's Sooyoung Opens Up About Dieting Struggles on YouTube

Girls' Generation member Sooyoung recently shared her dieting challenges on her YouTube channel, "the sootory," in a video titled "The Battle with 2kg | Mula Wear Shoot | Ballet," released on August 26 KST. In the video, Sooyoung candidly discussed her efforts to lose 2kg for an upcoming photoshoot, despite her intense workouts and dietary changes. "I've been working out really hard for the past couple of months because I wanted to lose 2kg. I failed. It seems like I maintained my weight because I gained muscle mass, but I don’t rely on the scale; I go by how I look in the mirror," she admitted.

Sooyoung also highlighted her commitment to a healthier diet, sharing that she tries to reduce her carb intake and often snacks on bell peppers. She humorously credited fellow Girls' Generation member Yuri for delivering fresh bell peppers to all the members, calling her the "Beauty Delivery Witch." Despite enjoying the healthy snacks, Sooyoung expressed her frustration, saying, "But I still couldn't lose those 2kg."

During a photoshoot lunch break, Sooyoung opted for a salad and humorously reassured herself about her appearance. She commented, "I didn't think about my stomach sticking out while eating. It should be fine, right? I did tighten my abs," showing her lighthearted approach to the situation.

Sooyoung concluded the video by expressing her struggle with losing a small amount of weight, noting that dropping 5kg seemed easier than shedding 2kg. She lamented, "It's not about anything else; it's the body fat percentage that's the issue," highlighting the challenges that even those in the spotlight face in their fitness journeys.

Sooyoung's candid revelations underscore the immense pressure K-pop idols face in maintaining a specific image, often driven by industry standards and fan expectations. Despite her established career and success, her struggle to lose just 2kg highlights the ongoing challenges idols face in balancing their health with the demands of the spotlight. This glimpse into her personal journey serves as a reminder that even the most admired stars must navigate the difficult realities of body image and self-perception, constantly working to uphold an ideal that can be difficult to achieve and maintain.